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Arugula and Avocado Detox Smoothie
SMOOTHIE FAIRYTALES8Ingredients
7Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups arugula (fresh, ~150g)
- 1/2 avocado
- 1 kiwifruit
- 1 apple
- 1/2 cup mineral water (still, or filtered water)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. sunflower seeds (for topping)
- 1/4 cup cranberries (for topping)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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