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Arugula Salad with Shaved Parmesan, Lemon & Olive Oil
ONCE UPON A CHEF7Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. arugula (or 4 generous handfuls)
- 1 Tbsp. fresh lemon juice (from one lemon)
- 3 Tbsp. extra-virgin olive oil (best quality such as Lucini)
- 1/8 tsp. salt
- freshly ground black pepper (to taste)
- parmigiano
- cheese
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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