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Arugula Salad with French Lentils, Smoked Chicken, and Roasted Peppers
MARTHA STEWART11Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. French green lentils (picked over and rinsed)
- 14.5 oz. low sodium chicken broth (or homemade, skimmed of fat)
- 1 cup water
- 4 sprigs thyme (plus 1/2 tablespoon fresh thyme leaves)
- 2 red bell peppers
- 2 1/2 Tbsp. extra-virgin olive oil
- 1 Tbsp. red wine vinegar
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. coarse salt (plus more for seasoning)
- 6 oz. baby arugula (about 6 cups)
- 6 oz. skinless boneless chicken breast (smoked, cut into matchsticks)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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