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Arugula Salad with Crispy Lentils and Spiralized Apples
FASHIONABLE FOODS15Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup French green lentils (picked over and rinsed)
- 1 1/2 cups water
- 1 pinch salt
- 1 Tbsp. light olive oil (Extra-)
- salt
- pepper
- 3 Tbsp. apple cider
- 1 Tbsp. apple cider vinegar
- 1 tsp. Dijon mustard
- 1/4 cup extra-virgin olive oil
- salt
- pepper
- 5 oz. baby arugula (or Bag Fresh)
- 2 apples (spiralized)
- 1/4 cup sliced almonds
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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