Arugula Salad with Avocados and Garlic Cilantro Vinaigrette

THE MEDITERRANEAN DISH
14Ingredients
15Minutes
460Calories

Ingredients

US|METRIC
  • 4 cups baby arugula (packed)
  • 4 green onions (top trimmed, chopped)
  • 1 1/2 cups fava beans (shelled, about 1½ lb fava bean pods)
  • 3 Persian cucumbers (chopped)
  • 2 cups grape tomatoes (packed, halved)
  • 1 jalapeno pepper (sliced, optional)
  • 1 avocado
  • 1 1/2 lemon (juice of)
  • 1/2 cup extra-virgin olive oil
  • salt
  • pepper
  • 1 garlic clove (chopped)
  • 2 tablespoons chopped cilantro (finely)
  • 2 tablespoons min (finely chopped fresh)
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    NutritionView More

    460Calories
    Sodium10% DV230mg
    Fat54% DV35g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber52% DV13g
    Calories460Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1040mg30%
    Protein10g20%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A30%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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