Arugula Salad With Farro, Citrus and Blue Cheese

MID LIFE CROISSANT
10Ingredients
25Minutes
570Calories

Ingredients

US|METRIC
  • 5 cups baby arugula (washed and dried)
  • 1 cup farro (cooked, prepared according to package instructions)
  • 1 cup Orange (or favorite citrus sectioned with membranes removed)
  • 1/2 cup diced red onion
  • 1 cup toasted hazelnuts (chopped)
  • 4 ounces blue cheese (Salmeville Amish, broken into bite sized chunks)
  • 1/4 cup balsamic vinegar (good)
  • 1/2 teaspoon garlic salt
  • 2 teaspoons coconut sugar
  • 1/2 cup grapeseed oil (can sub olive oil)
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    NutritionView More

    570Calories
    Sodium17% DV410mg
    Fat57% DV37g
    Protein25% DV13g
    Carbs17% DV51g
    Fiber36% DV9g
    Calories570Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol20mg7%
    Sodium410mg17%
    Potassium510mg15%
    Protein13g25%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A20%
    Vitamin C60%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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