Arugula Pasta Rhubarb Chia Salad

KIIPFIT
15Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 1/2 cup water
  • 4 dates (pitted and chopped)
  • 1 cup rhubarb (chopped or sliced)
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 tablespoon chia seeds
  • 1/4 cup olive oil
  • 2 cups spelt pasta (cooked*)
  • 2 cups baby arugula
  • 1/4 cup black olives
  • 1/2 cup yellow bell pepper (thinly sliced)
  • 1 tablespoon pecans (chopped)
  • 1 tablespoon slivered almond
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    NutritionView More

    390Calories
    Sodium10% DV230mg
    Fat29% DV19g
    Protein18% DV9g
    Carbs16% DV49g
    Fiber16% DV4g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A8%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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