Arugula Flatbread

CHAOS BLISS
15Ingredients
30Minutes
650Calories

Ingredients

US|METRIC
  • 4 flatbread (or naan, they may also be called “flat wraps”)
  • 2 tablespoons olive oil
  • 1 package chicken tenders (boneless, skinless)
  • 1 pear (sliced thin)
  • 1/2 cup blue cheese crumbles
  • 2 cups arugula (I used an arugula-spinach blend)
  • lime dressing (Honey, recipe follows)
  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup lime juice
  • 3 tablespoons honey
  • 1 tablespoon Dijon mustard
  • salt
  • pepper
  • 1/8 cup olive oil
  • 1/8 cup canola oil
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    NutritionView More

    650Calories
    Sodium40% DV970mg
    Fat48% DV31g
    Protein71% DV36g
    Carbs19% DV57g
    Fiber16% DV4g
    Calories650Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium970mg40%
    Potassium700mg20%
    Protein36g71%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A10%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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