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Arugula Beans Salad with Avocado Dressing
NATALIE'S FOOD AND HEALTH11Ingredients
5Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups arugula
- 1 cup beans (brown, cooked and drained)
- 8 cherry tomatoes (halved)
- 1/2 purple onion (to taste)
- 1/2 cup carrots (freshly grated)
- 1 avocado
- 4 Tbsp. lemon juice (to taste)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. greek yogurt
- 1 tsp. cumin
- Himalayan salt (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium1090mg31% |
| Protein6g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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