Artichokes in a Curry Ginger Sauce Recipe | Yummly

Artichokes in a Curry Ginger Sauce

RECETAS DEL SEÑOR SEÑOR
8Ingredients
30Minutes
110Calories
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Description

Get a taste of India! If you love foods with a zing, then this recipe is for you. This is a great way to eat artichokes if you don’t like them, as the flavor is greatly masked by the onion, cloves, curry, and ginger. Add more curry if you can stand the heat.

Ingredients

US|METRIC
  • vegetable oil
  • 1/2 onion (peeled and minced)
  • 1 garlic clove (peeled and minced)
  • 8 ounces artichoke hearts (canned, drained, cut in half)
  • 1 tablespoon flour
  • 200 milliliters chicken stock (or water)
  • 1 tablespoon curry powder
  • ground ginger
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    Directions

    1. Saute the onion and garlic in a tablespoon of oil.
    2. Once translucent, add the drained and halved artichokes.
    3. After 3 minutes, add the flour. Cook for 1 minute, and add the stock.
    4. Add the curry powder and a pinch of ginger and simmer 5 minutes.
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    NutritionView More

    110Calories
    Sodium5% DV110mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium110mg5%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A0%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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