Artichokes in Lemon Sauce (or Lemon Gravy as I call it)

A TASTY MESS
12Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 1 leek (minced)
  • 2 cloves garlic (minced)
  • 5 carrots (in assorted colors, cut on a diagonal)
  • 6 artichokes (cleaned and cut into quarters)
  • 3 lemons (juiced)
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 tablespoon consomme (osem)
  • 2 cups water
  • 2 lemons juiced
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs15% DV45g
    Fiber68% DV17g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium1180mg34%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber17g68%
    Sugars7g14%
    Vitamin A260%
    Vitamin C170%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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