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Ingredients
US|METRIC
4 SERVINGS
- 10 artichokes (small to medium, stems included cleaned and halved, buy the tenderest artichokes you can find)
- 2 Tbsp. chopped fresh mint (5 grams)
- 2 cloves garlic (large of, chopped)
- 2 tsp. dried oregano (1 gram)
- 3/4 tsp. salt (3 grams)
- 1/4 cup olive oil (55 grams)
- 1 cup water (235 grams)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1200mg34% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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