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Ingredients
US|METRIC
2 SERVINGS
- 3 artichoke hearts (I used 2 large ones, but about 3 smaller ones, see more notes above)
- 2 Tbsp. raw cashew nuts (or roasted)
- 1/2 clove garlic
- 1 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1 Tbsp. water (or artichoke brine)
- 1 pinch salt (and pepper)
- 2 zucchinis (medium, summer squash, spiralized into noodles or peeled into ribbons)
- 1 spring onion (/scallion, green part chopped, about 2 tablespoons)
- 120 grams roast (or grilled turkey slices, diced)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium780mg33% |
| Potassium790mg23% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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