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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. spaghetti (1 box, use whole grain for added fiber12-16 ounces spaghetti, 1 box, use whole grain for added fiber)
- olive (uncheckeddrizzle, oildrizzle olive oil)
- 1/2 Tbsp. minced garlic (1/2 tablespoon minced garlic)
- 1 pkg. frozen artichoke hearts (thawed1 package frozen artichoke hearts, thawed)
- 1 cup frozen corn (no need to thaw1 cup frozen corn, no need to thaw)
- 1 cup frozen edamame (no need to thaw1 cup frozen edamame, no need to thaw)
- 1 tsp. salt (1 teaspoon salt)
- 4 Tbsp. lemon juice (4 tablespoons lemon juice)
- 1 tsp. dried thyme (or more, to taste1 teaspoon dried thyme, or more, to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium480mg14% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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