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Artichoke, Caper and Lemon Risotto
WOMEN AND HOME13Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (sunfower)
- 2 onions (small, peeled and fnely chopped)
- 2 garlic cloves (crushed)
- 400 grams risotto rice
- 150 mL dry white wine
- 600 mL vegetable stock
- 1 zest
- 2 lemons
- 35 grams unsalted butter
- 1 Tbsp. extra-virgin olive oil
- 175 grams artichokes (chargrilled, in oil, drained and thickly sliced)
- 3 Tbsp. capers (rinsed)
- 1 handful flat leaf parsley leaves (fnely chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium840mg35% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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