Artichoke, Bean & Goat Cheese Salad

THE HOME COOK'S KITCHEN
9Ingredients
5Minutes
290Calories

Ingredients

US|METRIC
  • 14 ounces artichokes (note 1)
  • 1 cup green beans (sliced, lightly blanched, note 2)
  • 6 asparagus spears (lightly blanched and cut into 3 cm/1 inch pieces, note 2)
  • 4 cups arugula (/rocket, note 3)
  • 4 green onions (white and green part finely chopped)
  • 15 mint leaves (roughly chopped)
  • 4 ounces goat cheese (note 4)
  • lemon juice (note 5)
  • 1/4 cup pine nuts
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    NutritionView More

    290Calories
    Sodium10% DV230mg
    Fat28% DV18g
    Protein33% DV17g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium230mg10%
    Potassium750mg21%
    Protein17g33%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A35%
    Vitamin C50%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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