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Artichoke, Bean & Goat Cheese Salad
THE HOME COOK'S KITCHEN9Ingredients
5Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. artichokes (note 1)
- 1 cup green beans (sliced, lightly blanched, note 2)
- 6 asparagus spears (lightly blanched and cut into 3 cm/1 inch pieces, note 2)
- 4 cups arugula (/rocket, note 3)
- 4 green onions (white and green part finely chopped)
- 15 mint leaves (roughly chopped)
- 4 oz. goat cheese (note 4)
- lemon juice (note 5)
- 1/4 cup pine nuts
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium750mg21% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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