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Artichoke, Asparagus, Broad Bean And Almond Pilaf
DELICIOUS MAGAZINE13Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 200 grams basmati rice (rinsed)
- 400 mL vegetable stock (good-quality)
- 25 grams butter
- 250 grams asparagus (British, chopped into 3 pieces, tips reserved)
- 50 grams blanched almonds (chopped)
- 1 garlic clove (crushed)
- 200 grams broad beans (blanched and double podded)
- 175 grams artichoke hearts (griddled, from most supermarkets and good delis)
- parsley (Handful of fresh flatleaf, roughly chopped)
- 25 grams pecorino (grated)
- 1/2 lemon
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium550mg23% |
Potassium580mg17% |
Protein12g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber10g40% |
Sugars6g |
Vitamin A30% |
Vitamin C50% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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