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Artichoke and Sun Dried Tomato Frittata
TWO CUPS OF HEALTH10Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 large eggs
- 1 1/2 cups half-and-half cream
- 2 cloves garlic (Minced)
- 1/4 tsp. sea salt (Himalayan Pink preferred)
- 1/4 tsp. pepper
- 1 tsp. dried basil leaves
- 1 cup Monterey Jack cheese (Grated)
- 1/4 cup sun dried tomatoes
- 14 oz. artichoke hearts (Quartered)
- 1/4 cup Parmesan cheese (Grated)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium420mg18% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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