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Ingredients
US|METRIC
4 SERVINGS
- 2 cans artichokes (in water, drained and chopped)
- 1 pkg. cream cheese
- 1 cup mayo (or plain yogurt)
- 2 cloves garlic (minced)
- 1 cup grated romano cheese (or Parmesan)
- 1 can jalapeños (diced, /green chiles if desired)
- 1/2 pkg. frozen spinach (thawed and drained)
- 1 bunch fresh spinach (chopped)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1190mg50% |
| Potassium1330mg38% |
| Protein22g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C130% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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