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Artichoke and Roasted Garlic Hummus
CREATIVE CULINARY18Ingredients
90Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- 4 cups water
- 2 bay leaves
- 1/2 tsp. chicken bouillon
- 6 Tbsp. Tahini (prepared or homemade)
- 1 head garlic (roasted)
- 16 oz. artichokes (or equivalent amount of marinated artichokes, drained, set aside 1/4 cup for garnish, optional)
- 2 tsp. lemon zest
- 1/2 cup lemon juice (or to taste)
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper (to taste)
- 1/2 tsp. ground cumin
- 2 Tbsp. olive oil (for drizzling)
- 1/4 cup artichoke hearts (chopped, or just for garnish, optional)
- 2 Tbsp. pine nuts (toasted, I use my toaster oven, watch carefully!)
- 2 Tbsp. fresh parsley (chopped)
- 1/4 tsp. paprika (or Sumac)
- Ground Pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium900mg38% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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