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Artichoke and Kale Dip with Cheddar
FOODNESS GRACIOUS10Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups kale (finely chopped, this will cook down to about 2 cups)
- 1 Tbsp. canola oil
- 12 oz. artichoke hearts (marinated, drained and chopped)
- 1 cup cheddar cheese (grated)
- 1/4 cup Parmesan cheese (grated)
- 8 oz. cream cheese (softened)
- 1/4 cup mascarpone
- 1/2 cup green onions (chopped)
- 3 Tbsp. mayonnaise
- 1 Tbsp. oregano (freshly chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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