Artichoke and Iberian Ham Risotto Recipe | Yummly

Artichoke and Iberian Ham Risotto

RECETAS DEL SEÑOR SEÑOR
8Ingredients
50Minutes
190Calories
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Description

Creamy and savory flavors come together in this Iberian take on risotto. Mixed with sautéed onion and garlic and soft artichokes, it is surprising that this delicious recipe is less than 200 calories. Low in fat and carbohydrates, this easy and quick meal is packed with numerous health benefits and can protect you from many diseases. This recipe will be great as a main dish for any occasion!

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1/2 onion (peeled and diced)
  • 2 garlic cloves (peeled and minced)
  • 100 grams ham (Iberian, or prosciutto, diced)
  • 340 grams artichokes (halved)
  • 170 grams rice
  • 1 liter vegetable broth
  • salt
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    Directions

    1. Add the oil to a skillet on medium heat. Saute the onion and the garlic over low heat.
    2. Add the ham or prosciutto and cook for 2 minutes.
    3. Add the artichokes and cook for another 2 minutes.
    View 4 More StepsDiscover more recipes from Recetas del Señor Señor

    NutritionView More

    190Calories
    Sodium66% DV1590mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium1590mg66%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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