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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable broth (yeast free)
- 1 cup quinoa (or short-grain brown rice)
- 2 Tbsp. coconut oil
- 1 shallots (thinly sliced)
- 3 cloves garlic (minced)
- 1 bunch Swiss chard (cut into ribbons)
- 1 jar artichoke hearts (drained)
- 2 Tbsp. capers
- 1 can garbanzo beans (I use Eden Organics, rinse thoroughly)
- 1 handful chopped parsley
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium930mg27% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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