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Artichoke and Asparagus in Green Sauce - Alcachofas y Espárragos en Salsa Verde
THE TASTE OF AUSSIE15Ingredients
65Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 artichokes (medium fresh)
- 20 asparagus spears (fresh, tender, green)
- 8 clams (optional)
- 3/4 cup extra-virgin olive oil
- 30 grams pistachio nuts (chopped)
- 1 egg white
- 1 glass water
- 1 Tbsp. chives (chopped)
- 60 grams fresh bread crumbs
- 2 cloves garlic (peeled and chopped)
- 1/2 lemon
- salt
- white pepper
- cherry tomatoes (optional)
- chives (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium1390mg40% |
| Protein17g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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