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Ingredients
US|METRIC
8 SERVINGS
- canola oil (for spraying pan)
- 1 zucchini (large)
- 6 oz. reduced fat cream cheese (Neufchâtel, softened)
- 8 whole eggs (slightly beaten)
- 4 egg whites
- 2 jars marinated artichoke hearts (7.5 oz/212 g each, drained and finely chopped)
- 1/4 cup fresh basil (snipped, divided)
- 2 garlic cloves (pressed)
- 1/4 tsp. salt
- 1/4 tsp. coarsely ground black pepper
- 2 Tbsp. fresh Parmesan cheese (grated)
- red pepper sauce (Roasted, optional, see below)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium300mg13% |
| Potassium220mg6% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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