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Ingredients
US|METRIC
4 SERVINGS
- 2 cups artichoke hearts (see notes)
- 1 1/2 brown rice (loosely packed cups cooked and cooled, or potatoes, see notes)
- 1/4 cup nutritional yeast
- 1/4 cup sunflower seeds
- 1/4 Italian parsley (loosely packed cup fresh, see notes)
- 1 Tbsp. miso (mild, ex: chickpea or brown rice)
- 1 tsp. Dijon mustard
- 1/2 sea salt (rounded teaspoon)
- 1 clove garlic (see notes)
- freshly ground black pepper (to taste, optional)
- 1 Tbsp. red wine vinegar
- 1 cup rolled oats
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium500mg14% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber14g56% |
Sugars2g |
Vitamin A0% |
Vitamin C10% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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