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Artichoke-Spinach Dip
ROBIN ROBERTSON GLOBAL VEGAN KITCHEN11Ingredients
85Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 10 oz. baby spinach (lightly steamed, then squeezed dry)
- 1 cup vegan cream cheese
- 1 Tbsp. fresh lemon juice
- 1/4 cup nutritional yeast
- 3/4 tsp. onion powder
- 1/2 tsp. garlic powder
- 3/4 tsp. salt
- 1/4 tsp. ground black pepper
- 24 oz. marinated artichoke hearts (well drained and blotted dry)
- 1 spinach artichoke dip (recipe, see above)
- 1 pkg. frozen puff pastry (thawed, Pepperidge Farm brand is vegan)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium810mg34% |
Potassium1350mg39% |
Protein16g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber27g108% |
Sugars2g |
Vitamin A180% |
Vitamin C80% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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