Artichoke Spinach Dip Recipe | Yummly

Artichoke Spinach Dip

VEGAN HUGGS
12Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 4 cups fresh spinach (rough chopped)
  • 1 can artichoke hearts (drained, rinsed and chopped, 14-15 oz can)
  • 1 can white beans (drained and rinsed, 15 oz can)
  • 1/2 cup yogurt (dairy-free, unsweetened)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/4 cup nutritional yeast (Frontier Co-op Organic)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon red chili pepper (crushed, optional)
  • 1 teaspoon salt (more to taste)
  • cracked pepper (Fresh, to taste)
  • 1/3 cup panko bread crumbs (GF if preferred)
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    NutritionView More

    70Calories
    Sodium19% DV450mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber24% DV6g
    Calories70Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium450mg19%
    Potassium340mg10%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A40%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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