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Ingredients
US|METRIC
6 SERVINGS
- 4 cups fresh spinach (rough chopped)
- 1 can artichoke hearts (drained, rinsed and chopped, 14-15 oz can)
- 1 can white beans (drained and rinsed, 15 oz can)
- 1/2 cup yogurt (dairy-free, unsweetened)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup nutritional yeast (Frontier Co-op Organic)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. red chili pepper (crushed, optional)
- 1 tsp. salt (more to taste)
- cracked pepper (Fresh, to taste)
- 1/3 cup panko bread crumbs (GF if preferred)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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