Artichoke-Rosemary Tart in a Polenta Crust Recipe | Yummly

Artichoke-Rosemary Tart in a Polenta Crust

EA STEWART
20Ingredients
80Minutes
280Calories

Ingredients

US|METRIC
  • crust (Polenta)
  • 1 1/2 cups low sodium vegetable broth
  • 1 1/4 cups water
  • 1/2 teaspoon fine sea salt
  • 1 1/4 cups polenta grits ({I used Arrowhead Mills organic polenta})
  • 1/2 cup shredded Parmesan cheese ({About 2½ ounces; use the large holes of a box grater})
  • 1 large egg (at room temperature)
  • 1/4 teaspoon freshly ground black pepper
  • cheese (Artichoke, Filling)
  • 1 cup whole milk greek yogurt (plain)
  • 2 large eggs
  • 1/2 cup green onions (finely chopped, {about 3})
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • 1 tablespoon fresh rosemary (minced)
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 12 ounces artichoke hearts
  • liquid
  • 2 ounces crumbled goat cheese (or about ½ cup)
  • 1/2 cup shredded Parmesan cheese
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    NutritionView More

    280Calories
    Sodium30% DV710mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol100mg33%
    Sodium710mg30%
    Potassium270mg8%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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