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Ingredients
US|METRIC
4 SERVINGS
- 1 can artichoke (drained and chopped)
- 300 grams spinach (drained)
- 5 eggs (whisked)
- 100 grams cheddar cheese
- 50 grams Edam (hard cheese)
- 150 mL double cream
- 1 onion
- 2 garlic cloves
- salt
- pepper
- 50 mL milk
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium610mg25% |
| Potassium900mg26% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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