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Artichoke Puree With Crispy Prawns And Lime
FOOD NETWORK UK12Ingredients
26Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large egg whites
- 40 grams cornmeal (or crispy breadcrumbs)
- 2 tsp. lemon (salt-free, and herb seasoning)
- 1/2 tsp. salt
- 450 grams prawns (large or jumbo, peeled and deveined)
- 1 Tbsp. olive oil
- 340 grams marinated artichoke hearts
- 1 Tbsp. oil
- 130 grams white beans (tinned, drained)
- 65 grams sour cream
- 5 grams parsley leaves (freshly chopped)
- 1 lime (juiced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium460mg19% |
| Potassium810mg23% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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