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10Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef (Lamb, Bison, etc.)
- 1/2 yellow onion (diced)
- 14 oz. artichoke hearts (chopped)
- 1 Tbsp. olive oil (or fat of choice)
- 1 egg (beaten)
- 1 tsp. dried parsley
- 1 tsp. dried basil
- 1/2 tsp. ground mustard
- 1/2 tsp. sea salt
- ground black pepper (Fresh, to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium360mg15% |
| Potassium530mg15% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelly 3 years ago
Excellent. I didn’t have onions so I used onion powder. I can’t wait to tell my mom.