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9Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 14 oz. artichoke hearts (can of, packed in water, drained)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup grated Parmesan cheese (packed)
- 1 Tbsp. lemon zest
- 1 clove garlic (minced, about 1 teaspoon)
- 1/2 tsp. black pepper (fresh)
- 1/4 tsp. salt
- 8 oz. cream cheese (room temperature)
- 4 Tbsp. lemon juice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol35mg12% |
Sodium240mg10% |
Potassium210mg6% |
Protein4g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A10% |
Vitamin C20% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Christina 5 years ago
Turned out great! I just put all of the ingredients in the food processor rather than mixing it by hand
Ellen Lasser 7 years ago
Delicious- I added extra lemon juice to make it a little thinner for dipping raw vegetables and used low fat cream cheese.