Artichoke Hummus Recipe | Yummly

Artichoke Hummus

12TOMATOES
8Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 30 ounces chickpeas (shells removed; bean water reserved)
  • 15 ounces artichoke hearts
  • 3 cloves garlic (peeled)
  • 1/3 cup Tahini
  • 2 tablespoons lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon cumin
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    NutritionView More

    350Calories
    Sodium37% DV880mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs15% DV46g
    Fiber52% DV13g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium520mg15%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber13g52%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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