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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. chickpeas (shells removed; bean water reserved)
- 15 oz. artichoke hearts
- 3 cloves garlic (peeled)
- 1/3 cup Tahini
- 2 Tbsp. lemon juice
- 3 Tbsp. extra virgin olive oil
- 1 tsp. kosher salt
- 1 tsp. cumin
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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