Artichoke Hummus

THE CANDIDA DIET(1)
Elliot Hawrot: "amazing, i ate the whole bowl" Read More
10Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 14 ounces artichoke hearts (packed in water, drained)
  • 1 clove garlic (minced)
  • 2 tablespoons extra-virgin olive oil (plus 1 tablespoon for garnish)
  • 1 tablespoon fresh lemon juice
  • 1/4 cup tahini
  • 1/4 teaspoon ground cumin
  • salt
  • pepper
  • fresh herbs
  • parsley
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium11% DV270mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber44% DV11g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber11g44%
    Sugars1g2%
    Vitamin A8%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elliot Hawrot 2 years ago
    amazing, i ate the whole bowl

    PlanShop