Artichoke Hummus

LIVING WELL KITCHEN
8Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 1/4 cup sesame seeds
  • 1 can chickpeas
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 cup artichoke hearts
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    NutritionView More

    240Calories
    Sodium21% DV500mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium360mg10%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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