Artichoke Hummus Recipe | Yummly

Artichoke Hummus

HEALTHIER STEPS
8Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 1 1/2 cups chickpeas (cooked, or one 15 ounce can chickpeas)
  • 1 cup artichoke hearts (drained, I used the one that comes in a jar that has no oil)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • 1/2 teaspoon za'atar (optional)
  • 1/2 teaspoon sea salt (or to taste)
  • extra virgin olive oil (for garnish, optional)
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    NutritionView More

    250Calories
    Sodium23% DV560mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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