Artichoke Hearts with Shrimp: a Healthy and Easy Dish

RECETAS DEL SEÑOR SEÑOR
5Ingredients
10Minutes
360Calories

Description

It would be hard to think of a faster dinner that's also light and healthy, with only 360 calories per serving. Artichoke hearts, either from a jar or a can, are a convenient alternative to preparing them from scratch; they're also high in fiber and…

flavor. Here they are joined with quick-cooking shrimp, aromatics, and dry white wine in a dish that can be on the table in ten minutes flat.

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Ingredients

US|METRIC
  • 340 grams artichoke hearts
  • 1 shallot
  • 1 clove garlic
  • 1 cup white wine
  • 250 grams shrimp (peeled and heads removed)
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    Directions

    1. Drain and wash the artichoke hearts.
    2. Chop the shallot and garlic, cook over low heat until golden brown.
    3. Add the artichoke hearts and cook for 5 minutes, add the white wine and continue to cook for another 5 minutes over low heat.
    4. 2 minutes before removing from the stove add the peeled shrimp and serve.
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    NutritionView More

    360Calories
    Sodium13% DV300mg
    Fat4% DV2.5g
    Protein63% DV32g
    Carbs12% DV35g
    Fiber60% DV15g
    Calories360Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat
    Trans Fat
    Cholesterol190mg63%
    Sodium300mg13%
    Potassium990mg28%
    Protein32g63%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber15g60%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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