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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups freekeh (cracked not whole)
- 4 1/2 cups chicken stock
- 3 Tbsp. olive oil
- 1/2 onion (peeled and diced)
- 1/2 cup diced bacon
- 3 cloves garlic (peeled and minced)
- 1/4 cup dry white wine
- 2 cups artichokes (sliced)
- 1 tsp. fresh thyme (minced)
- 2 Tbsp. flat leaf parsley (minced)
- 1 lemon (unsprayed or organic)
- 3/4 cup grated Parmesan cheese
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium930mg39% |
| Potassium1000mg29% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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