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Artichoke Dip with White Beans and Harissa
CONTENTEDNESS COOKING7Ingredients
12Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. artichokes (drained)
- 2 1/2 Tbsp. coconut cream (the cream from the top of a coconut milk can)
- 15 oz. white beans
- 2 cloves garlic (optional)
- 2 tsp. harissa
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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