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6Ingredients
22Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. artichoke hearts (drained and chopped)
- 1/2 cup hellmann's or best foods real mayonnaise
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. fresh parsley leaves
- 2 tsp. lemon juice
- 6 tilapia fillets (about 2 lbs.)
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Directions
- 1. Preheat oven to 400°. Line baking sheet with aluminum foil or spray with no-stick cooking spray; set aside. 2. In medium bowl, combine all ingredients except fillets. On prepared baking sheet, arrange fillets; evenly top with Mayonnaise mixture. 3. Bake fillets 10 minutes. Set oven to broil, then broil fillets until tops are golden and fish flakes with a fork.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium300mg13% |
| Potassium560mg16% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Kimmie K 2 years ago
Dinner turned out awesome. I halved the recipe because I only had three fillets and it was perfect. Served with fresh glazed carrots. Ddefinitely a do-over!
Jean 6 years ago
I am never disappointed with recipes from this app. Easy and tasty. I added a little more parmesan based on reviews. excellent!!
Angie Lewis 6 years ago
It was good but I prefer the Parmesan encrusted tilapia without the artichokes over this one. I would use less mayo next time.
Buckley 7 years ago
absolutely delicious and super easy! I got whole artichokes and didn't put the juice from the can in. loved the flavors with the fish. would definitely make this again