Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Artichoke-Chickpea Vegan "Crab" Cakes
VANILLA AND BEAN26Ingredients
55Minutes
640Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 425 grams chickpeas (1 can ,drained, then patted dry in a tea towel, about 2 C)
- 400 grams artichokes hearts (1 can ,quartered or halved, drained, squeezed to rid them of their liquid and drained, about 2 C)
- 1/2 cup red bell pepper (70 g, about 1/2 a large pepper, cut into large chunks)
- 1/2 cup green bell pepper (70 g ,about 1/2 a large pepper, cut into large chunks)
- 1 green onion (cut into large chunks)
- 40 grams celery (1 stick ,cut into large chunks)
- fresh parsley (a small handful)
- 2 Tbsp. Dijon mustard
- 3 Tbsp. mayonnaise (I like Vegenaise)
- 1 1/2 cups panko bread crumbs (145 g , divided)
- 1 tsp. fine sea salt
- 2 tsp. Old Bay Seasoning (*see note for sub)
- 1/8 tsp. cayenne pepper (or a dash or two or Tabasco hot sauce (omit if using Cajun seasoning instead of Old Bay)
- 3 Tbsp. chickpea flour (aka Garbanzo Bean Flour or **Whole Wheat Flour)
- 1/2 lemon juiced
- oil (for Pan Frying I like coconut or olive)
- fresh chives (or green onion)
- sauce (of choice)
- lemon (or lime wedges.)
- 3/4 cup mayonnaise (180 g)
- 1 1/2 tsp. Dijon mustard
- 2 cloves garlic (minced)
- 1 1/2 Tbsp. capers (chopped fine)
- 3 tsp. lemon juice
- 1/4 tsp. vegan Worcestershire sauce (I like Wizards)
- 1 tsp. fresh parsley chopped (fine)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1880mg78% |
| Potassium880mg25% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes