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Ted Zollinger: "Good flavor, but the sauce is really off. Added 3…" Read More
16Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. noodles (uncooked, whole wheat pasta)
- 1 lb. skinless boneless chicken breasts (cut into strips)
- 2 tsp. olive oil
- 15 oz. artichoke hearts (in water, drained, rinsed and chopped)
- 1 cup broccoli (fresh)
- 1 cup cherry tomatoes (halved)
- 1 cup fresh mushrooms (sliced)
- 1/4 cup whole wheat flour
- 3/4 cup white wine
- 4 garlic cloves (minced)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 2 Tbsp. grated Parmesan cheese
- salt
- pepper
- fresh parsley (*OPTIONAL, chopped, to garnish)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium310mg13% |
| Potassium800mg23% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ted Zollinger 2 years ago
Good flavor, but the sauce is really off. Added 3/4 c chicken broth to smooth it out. Would definitely make again.
Michael Zwarg 5 years ago
i liked it! i used some leftover ingredients to make this. when i made it, the sauce was too thick. I would suggest increasing the wine and decreasing the flour to make a more runny sauce.