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Ingredients
US|METRIC
30 SERVINGS
- 1/2 onion (medium, minced)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 14 oz. artichoke hearts (in water)
- 2 Tbsp. fresh parsley (minced)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1/8 tsp. dried oregano
- 4 large eggs
- 1/8 tsp. Tabasco Sauce (or your favorite hot pepper sauce)
- 1/4 cup dried bread crumbs (fine)
- 8 oz. sharp cheddar cheese (grated, about 2 cups)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium90mg4% |
| Potassium60mg2% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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