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Artichoke And Tuna Panini With Garbanzo Bean Spread
FOOD NETWORK UK16Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
7 SERVINGS
- 440 grams chickpeas (tinned, chick peas, drained)
- 2 cloves garlic
- 15 grams fresh mint
- 5 grams lemon zest
- 3 Tbsp. lemon juice
- 3 Tbsp. extra virgin olive oil
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 150 grams pitted black olives (finely chopped)
- 170 mL extra virgin olive oil
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 2 cans Italian tuna in olive oil (drained)
- 390 grams artichoke hearts (tinned quartered, drained)
- 8 baguettes (mini, sliced in half lengthways)
- 40 grams rocket
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1130mg47% |
| Potassium510mg15% |
| Protein28g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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