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Description
Stuffed pork tenderloin for a healthy dinner entree. Add a side of orzo tossed with fresh parsley and mixed salad greens with tomatoes and shallots for easy meal accompaniments to this Greek-style pork tenderloin roast.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- nonstick cooking spray (Olive oil)
- 1/8 tsp. fine sea salt
- 1/8 tsp. lemon pepper
- 1/3 cup chardonnay (optional)
- 4 oz. artichoke hearts (frozen and thawed)
- 1/4 cup feta cheese (reduced-fat, crumbled, 1 ounce)
- 1 Tbsp. mayonnaise (light)
- 1 tsp. fresh oregano leaves (finely chopped)
- 1/4 tsp. lemon pepper
- 1/8 tsp. fine sea salt
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Directions
- Preheat oven to 450 degrees F.
- Place pork on large cutting board. Make lengthwise cut through center of tenderloin. Cut to, but not through, opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten pork to 1/2-inch thickness using flat side of meat mallet.
- For artichoke filling, press artichokes between paper towels to remove excess moisture. Place artichokes, feta cheese, mayonnaise, oregano, lemon-pepper seasoning, and salt in food processor container. Cover and process with on/off turns until artichokes are finely chopped, scraping the side of the container occasionally.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium360mg15% |
| Potassium550mg16% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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