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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup orzo (Zone PastaRx)
- 1 1/2 cups vegetable broth
- 4 artichoke heart (hearts, canned - quartered)
- 1 1/2 Tbsp. slivered almonds
- 1 Tbsp. sun dried tomatoes (chopped)
- 2 Tbsp. grated Parmesan cheese
- 1/2 tsp. dried basil
- salt
- pepper
- 1 tsp. extra-virgin olive oil (Dr. Sears’ Zone)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium640mg27% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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