Rae Lacross-Francis: "Wonderful! A VERY HEALTHY ALTERNATIVE TO the usua…" Read More
12Ingredients
45Minutes
80Calories

Ingredients

US|METRIC
  • 2 artichokes (large)
  • 1 lemon (large, halved)
  • 1/4 cup nonfat plain greek yogurt
  • 1 teaspoon Dijon mustard
  • 1/2 lemon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne
  • 1 teaspoon fresh dill (chopped)
  • 2 teaspoons capers (drained)
  • 1 green onion (chopped)
  • 3/4 cup lump crab meat
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    NutritionView More

    80Calories
    Sodium14% DV340mg
    Fat0% DV0g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium340mg14%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A2%
    Vitamin C70%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Wonderful! A VERY HEALTHY ALTERNATIVE TO the usual butter and mayo dipping method

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