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Rae Lacross-Francis: "Wonderful! A VERY HEALTHY ALTERNATIVE TO the usua…" Read More
12Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 artichokes (large)
- 1 lemon (large, halved)
- 1/4 cup nonfat plain greek yogurt
- 1 tsp. Dijon mustard
- 1/2 lemon
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne
- 1 tsp. fresh dill (chopped)
- 2 tsp. capers (drained)
- 1 green onion (chopped)
- 3/4 cup lump crab meat
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rae Lacross-Francis 7 years ago
Wonderful! A VERY HEALTHY ALTERNATIVE TO the usual butter and mayo dipping method