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5Ingredients
50Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 artichoke
- 1 bay leaf
- 3 pods garlic
- 1 lemon
- salt (– to taste)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories35Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium280mg8% |
Protein2g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber5g20% |
Sugars<1g |
Vitamin A0% |
Vitamin C50% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Monika L. 6 years ago
We did it the old way; by just boiling it in salted water after snipping some of the large leaves and then dipping the leaves in various dipping sauces.