Monika L.: "We did it the old way; by just boiling it in salt…" Read More
5Ingredients
50Minutes
35Calories

Ingredients

US|METRIC
  • 2 artichoke
  • 1 bay leaf
  • 3 pods garlic
  • 1 lemon
  • salt (– to taste)
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    NutritionView More

    35Calories
    Sodium11% DV260mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber20% DV5g
    Calories35Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium280mg8%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C50%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Monika L. 2 years ago
    We did it the old way; by just boiling it in salted water after snipping some of the large leaves and then dipping the leaves in various dipping sauces.

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