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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buttermilk
- 1 Tbsp. Louisiana Hot Sauce (or hot sauce of choice)
- 2 boneless chicken breasts (cut in half)
- 2 chicken thighs
- 2 chicken legs
- 1 1/2 cups wheat (multigrain or whole)
- panko breadcrumbs
- 3 Tbsp. grated Parmesan cheese
- 2 tsp. freshly ground black pepper
- 1 tsp. ground cayenne
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 1 tsp. smoked paprika
- 1 tsp. salt
- 1 lemon (cut into wedges, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1010mg42% |
| Potassium1080mg31% |
| Protein63g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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